COVID-19 Diary – week 2

More random thoughts I’ve been thinking during my second full week of self-isolation, quarantine, social distancing, or whatever. Flatten that curve, baby. Stay home, stay healthy, don’t spread the disease! I’m constantly reminded how much my own personal life hasn’t really changed while the entire world seems to be changing Read more…

COVID-19 Diary – week 1

Just some random thoughts I’ve been thinking during my first full week of self-isolation … quarantine … social distancing … or whatever. I’m just trying to flatten the curve, stay healthy, and keep others healthy too. I’m very grateful for our first responders, teachers, police, and firefighters for the service Read more…

Meditation Monday

I’ve been trying to meditate more regularly. Boy howdy do I need it! Today’s guided meditation was a lesson on equanimity. e·qua·nim·i·ty /ˌekwəˈnimədē/ noun – mental calmness, composure, and evenness of temper, especially in a difficult situation. The message that rang true was to remind myself that other people are Read more…

My Three Words for 2019

Last year I tried to theme my year with three words rather than commit myself to resolutions that I knew I wouldn’t keep anyway. I first heard of the concept from Mike Vardy, who in turn took the concept from Chris Brogan. My words last year were Mindful, Endure, and Hygge. As I reflected Read more…