Meditation Monday

I’ve been trying to meditate more regularly. Boy howdy do I need it! Today’s guided meditation was a lesson on equanimity. e·qua·nim·i·ty /ˌekwəˈnimədē/ noun – mental calmness, composure, and evenness of temper, especially in a difficult situation. The message that rang true was to remind myself that other people are Read more…

My Three Words for 2019

Last year I tried to theme my year with three words rather than commit myself to resolutions that I knew I wouldn’t keep anyway. I first heard of the concept from Mike Vardy, who in turn took the concept from Chris Brogan. My words last year were Mindful, Endure, and Hygge. As I reflected Read more…