Meditation Monday

I’ve been trying to meditate more regularly. Boy howdy do I need it! Today’s guided meditation was a lesson on equanimity. e·qua·nim·i·ty /ˌekwəˈnimədē/ noun – mental calmness, composure, and evenness of temper, especially in a difficult situation. The message that Read more…

Inktober 2019

Oh yeah, I have a blog! I’ve been wanting to (re)develop my artistic side. I used to enjoy doodling and just creating stuff. Over time, as life and work have gotten in the way, I stopped creating anything. Blerg. Humans Read more…

Saving My Sanity

Note: in an effort to become a better writer, blog more often, and maybe grow readers, I’m posting this on Medium too. If you’re so inclined, I would love a clap or a share or whatever. Thx. Part of my morning Read more…

I got this

This year has been a rough start for me. Between losing a month of pay with the government shutdown (contractors didn’t get backpay), my contract waiting to be awarded, our dog passing away, and more responsibilities in general, I feel Read more…

Flegan

My wife decided to become vegan about three years ago. My daughter had been vegetarian for most of her life at that point and decided to go full vegan shortly after my wife. Since that time, I’ve certainly changed my Read more…