Healing

A week off of social media certainly helped make me feel better. I took the time to focus on getting some things done on my to-do list, take care of “me”, and decide how to proceed. Social Media is too important to quit completely. I keep tabs with too many Read more…

Photo by marc falardeau on Foter.com / CC BY

My Heart Hurts

I’m getting worn down by the political world again. I need a break. Too much hate, anger, accusations, finger pointing, and power struggles. I’m going to do my best to stay off social media for the remainder of the week. I’m going to focus on work, family, reading, and taking Read more…

My Three Words for 2018

Like many people, I never fully subscribed to New Year’s resolutions and only halfheartedly created them. Since I never really took them seriously, I pretty much doomed them to failure. Rather than continue something that didn’t work, I just stopped the practice altogether. Recently I read about the concept of Read more…

Mindfulness

I’ve recently decided I need to practice more mindfulness. I’ve always been pretty carefree and not really too focused on the past or future. The problem is, I also tend to default to just “live” in the present. I have a pretty damn good life, and so I typically just Read more…