Meditation Monday

I’ve been trying to meditate more regularly. Boy howdy do I need it! Today’s guided meditation was a lesson on equanimity. e·qua·nim·i·ty /ˌekwəˈnimədē/ noun – mental calmness, composure, and evenness of temper, especially in a difficult situation. The message that rang true was to remind myself that other people are Read more…

Saving My Sanity

Note: in an effort to become a better writer, blog more often, and maybe grow readers, I’m posting this on Medium too. If you’re so inclined, I would love a clap or a share or whatever. Thx. Part of my morning routine, besides putting away dishes, starting coffee, making breakfast, and Read more…

Digital Detox – done

And that’s a wrap! I did my “digital detox” for the 30 days of April. You can read the rules I setup on that link, but basically I removed most notifications from my phone/watch and committed to not checking most social media sites on my phone or computer for 30 Read more…

Digital Detox – halfway point

Yesterday marked two weeks of going through my “digital detox”. I followed Cal Newport’s direction for a 30 day digital detox from his book “Digital Minimalism.” I had been losing my interest in most social media platforms anyway and had become especially weary of all the pro and anti-President stuff Read more…

I got this

This year has been a rough start for me. Between losing a month of pay with the government shutdown (contractors didn’t get backpay), my contract waiting to be awarded, our dog passing away, and more responsibilities in general, I feel like I’ve been pulled in too many directions at once. Read more…

Goodreads Reading Challenge

Last year I signed up for Goodreads‘ Reading Challenge. I purchased a used Kindle Paperwhite in December 2017 because I decided I needed to read more … especially more than just professional texts related to work. So I committed to reading 15 books in 2018. I figured I could read just Read more…

My Three Words for 2019

Last year I tried to theme my year with three words rather than commit myself to resolutions that I knew I wouldn’t keep anyway. I first heard of the concept from Mike Vardy, who in turn took the concept from Chris Brogan. My words last year were Mindful, Endure, and Hygge. As I reflected Read more…