For the past few years I’ve been trying to be more mindful and present in my day-to-day life. It’s a daily struggle for me as my brain likes to go into autopilot and just cruise through the day. Some days are better than others. I meditate, sometimes. I do mindfulness Read more…
I’ve been writing in my journal for a couple years now. However, it used to be just a recap of the things I did during the day. Sometimes it was only a short bullet list recording events, sometimes a paragraph or two narrative. I suppose I wanted a record of Read more…
Happy Lunar New Year! 2020 is the year of the rat. I don’t traditionally celebrate the Chinese New Year or follow the Chinese Zodiac. But it turns out I’m a “rat” on their zodiac calendar. So this is my year! Coincides well with my “Focus On Me” axiom this year, Read more…
I’ve been trying to meditate more regularly. Boy howdy do I need it! Today’s guided meditation was a lesson on equanimity. e·qua·nim·i·ty /ˌekwəˈnimədē/ noun – mental calmness, composure, and evenness of temper, especially in a difficult situation. The message that rang true was to remind myself that other people are Read more…
Note: in an effort to become a better writer, blog more often, and maybe grow readers, I’m posting this on Medium too. If you’re so inclined, I would love a clap or a share or whatever. Thx. Part of my morning routine, besides putting away dishes, starting coffee, making breakfast, and Read more…
And that’s a wrap! I did my “digital detox” for the 30 days of April. You can read the rules I setup on that link, but basically I removed most notifications from my phone/watch and committed to not checking most social media sites on my phone or computer for 30 Read more…
Yesterday marked two weeks of going through my “digital detox”. I followed Cal Newport’s direction for a 30 day digital detox from his book “Digital Minimalism.” I had been losing my interest in most social media platforms anyway and had become especially weary of all the pro and anti-President stuff Read more…
This year has been a rough start for me. Between losing a month of pay with the government shutdown (contractors didn’t get backpay), my contract waiting to be awarded, our dog passing away, and more responsibilities in general, I feel like I’ve been pulled in too many directions at once. Read more…
Last year I signed up for Goodreads‘ Reading Challenge. I purchased a used Kindle Paperwhite in December 2017 because I decided I needed to read more … especially more than just professional texts related to work. So I committed to reading 15 books in 2018. I figured I could read just Read more…
Last year I tried to theme my year with three words rather than commit myself to resolutions that I knew I wouldn’t keep anyway. I first heard of the concept from Mike Vardy, who in turn took the concept from Chris Brogan. My words last year were Mindful, Endure, and Hygge. As I reflected Read more…